Personalized 1:1 Coaching

Run safely and maximize performance with a custom and dynamic training plan developed by Coach Amy, a certified running coach and physical therapist specializing in endurance sports.

A dynamic plan that is unique to you.

Coach Amy creates a plan that is unique to you. She helps you to develop realistic and achievable short and long-term goals. Each program considers personal lifestyle and running history, including prior injuries.

Your plan adapts weekly and seasonally, depending on your progress and performance. Coach Amy uses the Training Peaks platform to upload your customized workouts each week, including specific instructions on performing each. 

Within Training Peaks, Coach Amy will analyze the data, provide feedback and comments on your workouts weekly and tweak your plan as you go along.

About Coach Amy

Check out Amy’s credentials and coaching style and read a Runner’s World article that features her on the Meet Coach Amy page.

Testimonials

One of Coach Amy’s runners says, “I recommend Coach Amy to anyone who has struggled with injury or wants to improve their running.” Read what other runners say about Coach Amy and the Roadrunners of Kansas City club experience on the Testimonial page. 

New Athletes

If this is your first time working with Coach Amy, a 30-minute phone consultation is required. This includes a thorough intake, including history and personalized goal development. This initial consultation is $110.

An in-person Run Form Evaluation is not included but is recommended yearly and before beginning training.

Pricing

Personalized coaching includes

• weekly email correspondence

• customized weekly workouts

• weekly training log feedback/comments

• incorporation of cross training

• race planning/strategy

• discount on in-person run clinics (seasonal)

Coaching is $150/mo by subscription only (does not include the new athlete's initial consult). Automatic monthly payments start with your first month's payment. Your credit card will be charged on the first of each month until you tell us to cancel. To cancel your subscription, contact billing one month prior. 

15-minute phone consultations are not included but are available throughout training for $55.

Getting Started

Limited spots are available for personalized coaching. Contact Us to check on Coach Amy’s availability.

For runners who want a general training plan for a specific race but do not need coaching or a personalized plan, Coach Amy offers race-specific half- and full-marathon training frameworks, which are coming soon in training.